Where Fitness Meets Function
At Elevate OT & Fit, we believe fitness should enhance your life—not consume it. Founded by Alexis Slagoski, Personal Trainer, Occupational Therapy Assistant, and Kinesiology graduate, we combine clinical expertise with practical fitness coaching to create individualized programs that help you move better, feel stronger, build sustainable habits, and elevate your everyday life.
At Elevate OT & Fit, I combine my background in Kinesiology, Personal Training, and Occupational Therapy to create individualized fitness programs that meet you where you are. My approach considers the whole person—your body, mind, abilities, lifestyle, and goals—to help you build strength, improve function, develop sustainable habits, and feel confident in your everyday life.
Fitness and wellness coaching designed around the unique needs of women. Programs can support strength, energy, confidence, and sustainable movement while considering factors such as hormonal changes, pelvic health, and the different demands placed on the body throughout life.
A compassionate approach to movement for individuals navigating mental health challenges or a complicated relationship with exercise and food. Coaching focuses on rebuilding trust with movement, reducing all-or-nothing thinking, developing healthy routines, and finding ways to make movement supportive rather than punitive.
Fitness should be adaptable to the person—not the other way around. Programs are modified around individual abilities, symptoms, energy levels, limitations, and daily demands to help clients safely build strength, improve function, and participate in the activities that matter most to them.
Bringing an occupational therapy lens into fitness by focusing on how strength, mobility, endurance, and movement translate into everyday life. The goal isn't simply to get stronger in the gym—it's to help you feel more capable in the activities, routines, and roles that matter to you.
A balanced approach to weight-related goals that focuses on sustainable habits rather than quick fixes. Coaching emphasizes strength training, nutrition education, daily movement, consistency, and creating routines that can realistically fit into your lifestyle.
Helping clients build physical strength while developing confidence in what their bodies can do. Training is individualized to your goals, experience level, abilities, and lifestyle—with an emphasis on progress beyond the scale.
Professional fitness coaching designed to help you achieve your health and wellness goals.
Our virtual coaching app gives you access to your personalized workouts, meal plan, and direct coach support all in one place. Track progress, follow guided demos, and stay consistent whether you’re at the gym, at home, or on the go.
Beginners to advanced atheletes
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Let's discuss your goals5-Star Reviews
Years Experience
"Before coaching, I always felt like I was too busy to focus on myself. Between work, family, and everything else, my health was always pushed to the bottom of my list. Coaching helped me learn how to manage my time and build realistic habits instead of trying to completely change my life overnight. I’ve lost weight, but more importantly, I’ve gained confidence, structure, and a healthier relationship with myself. You truly are amazing! 🤩 "
via Text
"Great coaching experience!"
via Pulse Fest participant
"I didn’t realize how disconnected I had become from myself until I started this journey. I wanted to lose weight and feel better physically, but I ended up rebuilding my confidence and learning how to make myself a priority."
via Text
"I thought getting healthier meant eating less and working out more. Through Elevate OT & FIT, I learned that there is so much more to health than that. I learned about fueling my body, strength training, recovery, consistency, and listening to what my body needs."
via Text
"I started with Coach Lexi because I wanted to lose weight, but I quickly realized the scale was only one small part of the journey. I learned so much about nutrition, movement, consistency, and how to actually take care of myself."
via Text
"Working with Elevate OT & Fit completely changed the way I approach my health. I originally wanted to lose weight, but I ended up gaining so much more. I learned how to prioritize myself, manage my time, make better choices with food, and create routines that actually fit into my life."
via Text
"I started coaching wanting to lose weight, but one of my favorite parts of this journey has been realizing just how strong I can become. I’ve gotten stronger physically, more confident in the gym, and more consistent with my habits. I’m no longer focused only on the number on the scale—I’m celebrating the weights I can lift, the energy I have, and everything my body is capable of doing!"
via Text
Empower your fitness journey with programs for women
Coach
Ready to elevate your health? Fill out the form below, and I’ll be in touch within 24 hours to chat about your goals and next steps.
